Course curriculum

    1. Welcome to FORMAT Yoga TT

    2. FORMAT's Approach to Movement

    1. 200 Hour Yoga TT Manual

    2. Student Handbook Digital

    3. 200 Hour Yoga TT Manual Pt 2

    1. Enroll For Anatomy (32 Hours)

    1. History of Yoga

    2. Bhagavad Gita

    3. 8 Limbs of Yoga Part 1

    4. Chakras

    5. 8 Limbs of Yoga Part 2

    6. Ayurveda

    7. Sutras

    1. Power Flow Sequences

    2. Power Flow Sequence PDF

    1. Reclined Bound Angle (Baddha Konasana)

    2. Supine Twist

    3. Big Toe Pose (Utthita Hasta Padangusthasana A)

    4. Big Toe Pose (Utthita Hasta Padangusthasana B)

    5. Cat/Cow

    6. Child's Pose (Balasana)

    7. Thread the Needle

    8. Plank Pose

    9. Downward Facing Dog (Adho Mukha Svanasana)

    10. Ragdoll (Uttanasana, Padangusthasana, Padahastasana)

    11. Mountain Pose (Tadasana)

    12. Upward Mountain Pose (Urdhva Hastasana)

    13. Chair with Airplane Arms

    14. Standing Backbend (Anuvittasana)

    15. Halfway Lift (Ardha Uttanasana)

    16. High to Low Plank (Chaturanga)

    17. Upward Facing Dog (Urdhva Mukha Svanasan)

    18. Chair Pose (Utkatasana)

    19. Chair with Open Twist (Parivrtta Utkatasana)

    20. Low Lunge and High Lunge/ Crescent Moon

    21. Half Split (Ardha Hanumanasana/Hanumanasana)

    22. Warrior Three Pose (Virabhadrasana Three)

    23. Warrior Two (Virabhadrasana Two)

    24. Side Angle (Utthita Parsvakonasana)

    25. Reverse Warrior (Viparita Virabhadrasana)

    26. Drinking Bird

    27. Crow Pose (Bakasana)

    28. Revolved High Lunge (Parivrtta Parsvakonasana)

    29. Side Lunge Pose (Skandasana)

    30. Horizon

    31. Wide Legged Fold (Upavistha Konasana)

    32. Pretzel Twist

    33. Boat Pose (Navasana)

    34. Core Crunches

    35. Malasana

    36. Pigeon Pose (Eka Pada (Raja) Kapotasana – Active)

    37. Paschimottanasana

    38. Bridge Pose (Setu Bandhasana | Chatush Padasana)

    39. Shoulder Stand (Salamba Sarvangasana)

    40. Plow Pose (Halasana)

    41. Happy Baby (Ananda Balasana)

    42. Bridge

    43. Shoulder Stand Pose (Salamba Sarvangasana)

    44. Single Leg Big Toe (Utthita Hasta Padangusthasana A)

    45. Corpse Pose (Savasana)

    46. Easy Seat (Sukhasana)

About this course

  • Free
  • 64 lessons
  • 6.5 hours of video content

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