Course curriculum

    1. Welcome to FORMAT Teacher Training!

    2. Copy of Nondisclosure

    1. Full Sequence

    2. Full Sequence (Simplified)

    3. Tutorial_Forever

    4. Tutorial_Levitating

    5. Tutorial_Girl, So Confusing

    6. Tutorial_The Way I Are

    7. Tutorial_Conceited

    8. Tutorial_Girl$

    9. Tutorial_Break a Sweat

    10. Tutorial_Physical

    11. Tutorial_Von Dutch

    12. Tutorial_Blue Strips

    13. Tutorial_Don't Lie

    14. Tutorial_Bluest Flame

    15. Tutorial_Surrender

    16. Tutorial_Headphones

    1. Posture Clinic - Activation

    2. Posture Clinic - Abs and Side Lying

    3. Block Lecture Audio

    4. Formula Lecture Audio

    5. Formulas part Two Audio

    6. Posture Clinic Activation Audio

    7. Activation Part Two Audio

    8. Posture Clinic Foundation Audio

    1. Expectations for Online Sessions

    2. Class Introduction

    3. Introduction to Adjusts + Assists

    4. Formulas Quiz

    5. Music Review from Thursday

    6. Music Quiz

    7. FORMAT Blocks System Review

    8. Block System Quiz

    9. Foundation | Abdominals + Side Lying Glutes Quiz

    10. Journal Prompt

    11. Discussion for Tuesday

    12. Music x Movement Homework

    13. Posture Clinic Split Leg Standing Audio

    1. Posture Clinic: Shoulders and Chest

    2. Posture Clinic: Split Leg Standing

    3. 2.6 | INTRODUCTION TO HANDS-ON ASSISTS

    4. Posture Clinic: Cardio

    5. Posture Clinic: Kneeling Upper Body

    1. Adapting Classes for Different Levels

About this course

  • Free
  • 84 lessons
  • 0.5 hours of video content

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